People’s Experience Working With Me
I’ve had the pleasure to train with Jamie for about 5 months now. In these past months I’ve seen a big difference with my body. My muscle tone has increased and my form has improved so much! He has excellent knowledge in nutrition and is very attentive to your form to ensure you are learning and lifting properly! Jamie really gets to know your goals in the gym. I can’t thank him enough for always being there for his clients goals. He gave me results, confidence, and knowledge! If you’re thinking about getting an online coach / personal trainer, I highly suggest you reach out to Jamie and take the first step to a live healthy and fit lifestyle. You won’t regret it!
I began working with Jamie two years ago in preparation for the Miss San Diego pageant. Prior to working with Jamie I was a college athlete and had worked with other personal trainers on the east coast – however, when we first started working together I was coming off a yearlong hiatus following a surgery and a move to San Diego.
My goals were multifaceted; there was the obvious aesthetic goals of toning up, losing some weight, and evening out my body proportions that were driven by the upcoming competition. However, more importantly I also had functional fitness goals including increasing strength, mobility and balance.
Jamie tailored my workouts to take into account all of my goals, but with the primarily focus on health. He was also very conscious of my weaknesses due to previous injuries and my surgery, and modified my workouts to accommodate for that until I was strong/recovered enough to do them unmodified.
My body is very prone to plateauing, and I need to constantly change up the type of workouts I am doing in order to see results. Keeping that in mind, Jamie always came up with fun, and varying workouts to incorporate that kept me moving forward towards my goals. I never felt like I hit a plateau for long while working with him, and I have never seen such a drastic change in my body. I am ecstatic to finally have abs, be able to lift more weight than I ever have, have increased stamina, and to do a pushup properly (believe me, the last one was harder to achieve for me than it sounds).
Not only is Jamie able to produce the end results, but he is also constantly expanding his knowledge on health and fitness, which I think is a benefit when working with him long term. With previous trainers, I felt there was a time I had outgrown them, or learned all I could from them. Because Jamie is dynamic in his approach, I do not see that ever being the case. I am constantly learning new things and exercises from him even two years later.
Since working with him, I won the Miss San Diego title, the Miss California 2018 Swimsuit Competition, the Miss World America title, and the Miss World 2018 Sports Challenge, and Top 30 at Miss World. None of which I feel I could have done without him. The swimsuit award was a measure of my aesthetic body, while the sports competition tested my functional fitness. Succeeding in both was only possible because of Jamie’s ability to balance both of my goals (aesthetic and functional) simultaneously.
I’ve been working with Jamie for 9 months now and my body has changed dramatically. Jamie and I have pushed each other the whole way! He’s very personable will cater each workout to your specific goals. He’s willing to take you out of your comfort zone and test your strength, he’s shown me how strong I really am even when I doubted myself. Thank you for everything Jamie!
I have been training with Jamie for almost a year now and it’s been such an amazing experience! He is an extremely knowledgeable, passionate, and determined trainer who has worked alongside me to help me reach my goals. He comes to the gym ready to work and is fully energized, no matter what time of day it is! He taught me to ALWAYS challenge myself and not lose determination, whether that was with healthy eating or working out daily to keep my body on track. Not only did I learn how to properly handle weights, but he incorporated new and fun exercises that made me love working out once again!
I have been working with Jamie for more than 3 months now and I truly love our time together. As a petite person, I didn’t have to work out to stay in shape. It wasn’t until I gave birth to my son who is now 4 years old. After childbirth, I noticed that I got more fatigue keeping up with a toddler. I wanted to be stronger and have more energy to help others with wearing different hats such as being a mom, a dentist, and a small business owner.
After working out with Jamie, I have noticed I look and feel stronger and have more energy to live my life to the fullest while eating healthier. It’s definitely a change in lifestyle and I love the way I feel about myself everyday.
I chose Jamie because of 3 main reasons. He’s professional, always on time, and his teaching is on a gradient for someone who is new to fitness.
I would highly recommend Jamie as your trainer! You will love him as much as I do. Let’s your journey to a better YOU start now with Jamie. ❤️
FGH maximizes my workouts. And not only do I feel amazing results I actually get compliments while working out at SMFT from other PT’s and clients, people at work and my personal friends and family. Jamie listens to and understands my personal goals and provides me with the best possible routines to meet them without getting injured. Jamie lives and breathes fitness and practices what he preaches.
Working with Jamie has helped me improve my health considerably. I feel stronger, more alert and have lost 8 pounds and kept it off in just a few months. I seldom feel overly sore after a workout but feel energized throughout the week. Jamie will take you just outside of your comfort zone leaving you feeling accomplished afterward. I highly recommend Jamie as a trainer. He is a great listener and gives good advice for your overall well being.
I was looking for a trainer who could help me recover my strength and vigor after an illness and lack of real exercise for over a year. Jamie was the perfect match for me as demonstrated by the progress over the last 8 months or so. I showed up with muscle atrophy and a frozen shoulder and he knew exactly what to do so that I would continue at a pace that would show dramatic results in a relatively short time. His knowledge and professionalism are impressive. I no longer have a frozen shoulder and my overall body appearance is the reflection of Jamies ability to assess my needs and to instill correct postures while training so that I can continue to improve. I am so grateful to have found a trainer who genuinely knows his stuff… and is such a pleasure to workout with!
Amazing! Best spent time, an investment in me, strengthening my body and my confidence!